Sensory overload, constant availability, and noise have a massive impact on our daily lives. A method for completely resetting the brain originated in brain research and literally lets you float away. In so-called floating, you lie in a special tank filled with extremely salty water.
The Science Behind Sensory Deprivation
The idea comes from neurophysiologist John C. Lilly, who as early as 1954 researched how our brain reacts to the complete withdrawal of sensory stimuli. To this end, he developed the light- and sound-proof Samadhi tank, which remains the foundation of the therapy to this day. Inside, you lie in a solution of water and Epsom salt, heated to exactly the skin’s surface temperature of about 37 degrees.
The high salt concentration creates an immediate sensation of weightlessness, as the water supports your body like a cork. Because you perceive neither cold nor heat, the physical boundaries between you and the liquid disappear. This reduces the production of stress hormones, relieves pressure on the spine, and loosens stubbornly tense muscles. Floating is also said to be beneficial for skin conditions, improve sleep, and strengthen resilience.
Through various lighting settings, absolute silence, and sensory deprivation, you can enter a meditative state.
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3 studios for your time-out in Vienna
If you want to try this concept for yourself in Vienna, you have several good options. The Schwerelos studio on Lange Gasse (as well as a branch in the 1st district) offers modern floating tanks.
If you’d like to combine floating in warm water with classic treatments, your best bet is to visit the Time Out Spa in the sixth district. In addition to the floating bath itself, the spa also offers Ayurvedic massages and hot stone therapies. This is especially convenient if you want to clear your schedule for an entire afternoon and get a thorough massage.
Samadhi Now!, located in the Sargfabrik in the 14th district, takes a completely different approach. Here, the focus is on community, which is why floating in a closed tank is offered at cost price. Since there are no fixed opening hours or staff, simply sign up in advance for a detailed initial consultation.
